5 amazing detox methods you may be missing out on

In 2020 there are endless body treatments, products and methods, It may feel as though you have heard it all before but daily the human race is coming up with the next best thing.

Here are 5 body benefits you may be missing out on.

Seaweed –

Seaweed, its probably not something that many people think of as healing for the body but behind its green slimy appearance seaweed is an amazing source of so much goodness. Seaweed contains a great source of vitamins and minerals, such as folate, zinc, sodium, calcium and magnesium, and is believed to boost the body’s natural immune system. It helps with detoxification, promotes weight loss and reduces fatigue plus anxiety and depression. While it’s mostly known to be eaten, seaweed doesn’t only have to be consumed to gain its benefits. Seaweed extract is a very popular ingredient for many beauty products like cleansers, moisturizers, anti-aging products and scrubs.

Dry brushing –

Dry brushing is a lesser-known form of exfoliation and lymph drainage, many people miss out on its substantial benefits listed below. 

– Helping the body rid itself of toxins
– Stimulating the lymphatic system 
– Exfoliating the skin
– Increasing circulation and energy
– Exfoliation
– Helping to break down cellulite

Here at Massage One, we have our very own Massage One Dry Body Brush which we use in a few of the treatments we offer. We have also made it available for purchase so that you can enjoy it at your own home as well.

Infrared saunas-

What is the difference between a traditional sauna and an infrared sauna? Infrared saunas use lights that heat the body from the inside as opposed to traditional saunas that heat the air first. Infrared saunas are easier to handle as they cause the body to sweat at a lower temperature and they actually penetrate deeper into the body. Toxins in our body can get trapped in fat, this is what makes Infrared saunas so beneficial for detoxification as they burn fat, they allow your body to release all those nasty toxins. They also give many more benefits such as
– Promoting better sleep
– Relieving muscle soreness
– Reliving joint pain 

Detox tea –

Detox Teas not only taste good but are one of the leading methods for body detoxification other then this they have many other benefits like reducing stress, removing harmful pathogens, promoting elimination and reducing inflammation in the digestive tract. Leaving you feeling happier, healthier, more energetic and vibrant.

Massage one lymphatic method –

The Massage One Lymphatic Method is unique to us and is one of Gold Coasts best kept secrets. The many benefits include
– Body detoxification 
– Stimulates lymph flow
– Reduces swelling and inflammation
– strengthens the immune system 
– Increases energy levels 
– Evens out skin tone 
– Reduces the appearance of cellulite 
– Helps with food cravings 
Plus so much more!

Massage one is excited to launch a brand-new treatment coming very soon. Keep your eyes open for updates on our website and social media to hear about it first.

 

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