Massage & Mental Health

Anyone who has had a massage treatment would know just how great you feel after your treatment. Today we will explain the benefits massage has on mental health, particularly methods of lymphatic drainage.

Pre, During & Post-Pregnancy Massages

Whether you’re planning to fall pregnant, are currently pregnant or have recently given birth, massage can be used to alleviate discomfort and promote optimal wellbeing.

Why Regular Massage is Important

Regular massage provides many benefits for the mind and body, which is why you should be incorporating them into your self-care routine in 2022.

Not only do massages make you feel calm and relaxed, but they work to provide accumulative benefits for your body to ensure it is functioning optimally.

Here are some of the reasons why you should be receiving regular massage therapy.

Tips for recognising and managing stress

Stress, its something we have all experienced. Whether your in your teens or in your late 60’s stress will have affected you in some way, and most of the time we may not even notice it…