Massage One

Lymphatic Drainage for Skin Health

Lymphatic drainage has multiple benefits for overall health and wellbeing, as well as improving the functioning and appearance of the skin.

Cupping + Massage Explained

Cupping therapy involves the use of specially crafted cups, typically made from glass, bamboo, or silicone, to create a vacuum or negative pressure on the skin’s surface.

What is dry needling?

Dry needling is a relatively new technique that is gaining popularity as a treatment option for a wide range of musculoskeletal conditions. It involves inserting thin needles into specific points in the body, with the goal of releasing muscle tension, reducing pain, and promoting healing. While dry needling is often associated with acupuncture, there are […]

How Massage Can Aid Weight Loss

If you’re looking to shed a few kilos, massage can be a great tool to support your journey! Whether you’re looking to improve recovery from your exercise regime or aid natural detoxification and waste removal, massage can be incorporated to help you reach your goals! Here’s how…  Support exercise recovery If you are looking to […]

Massage & Menopause

We all know that massage can improve overall health and wellbeing at all stages of life. However, more studies are showing just how beneficial it is for women going through menopause. Today we will explore some of the clinical studies and their findings. Peri-Menopause/Menopause Peri-menopause is the first stage of menopause. This is the time […]

3 reasons to have a massage at the end of the year

The festive season is almost here! While it is a fun and social time, many of us are also dealing with the stress of busy schedules and end-of-year burnout. During this period, it’s important you continue to look after yourself and enjoy some much-needed time out. Today we will explain 3 reasons massage can help you feel your best these holidays!