3 reasons to have a massage at the end of the year
The festive season is almost here! While it is a fun and social time, many of us are also dealing with the stress of busy schedules and end-of-year burnout. During this period, it’s important you continue to look after yourself and enjoy some much-needed time out. Today we will explain 3 reasons massage can help you feel your best these holidays!
Benefits of Thai Massage
You’re likely already familiar with the benefits of massage: they can help reduce muscle tension and pain, help you relax and improve overall wellbeing.
While most massage styles offer these benefits, there are some key differences.
Today we’ll be taking a look at Thai massages and explain what to expect from your treatment.
Potential benefits of the M1 Lymphatic Method during cancer treatment
Massage, including our M1 Lymphatic Method, can be used to support the overall wellbeing of a patient undergoing conventional cancer treatments.
The History of Dry Body Brushing
Dry body brushing offers intensive exfoliation that leaves skin feeling smooth and invigorated. It also stimulates blood flow and oxygenates the cells, offering a wide range of health and aesthetic benefits. I
How Sports Massage Can Improve Performance
At Massage One, we are passionate about helping our clients reach their health and fitness goals. Whether you’re looking to reach a PB or are training for a race or competition, our team can help you with your prep, recovery, maintenance and injury.
How Massage Can Support Your Immune System
As we head into the cooler months, you may be looking for ways to boost your immune system.
This blog explains how massage can help!
Massage & Mental Health
Anyone who has had a massage treatment would know just how great you feel after your treatment. Today we will explain the benefits massage has on mental health, particularly methods of lymphatic drainage.
Pre, During & Post-Pregnancy Massages
Whether you’re planning to fall pregnant, are currently pregnant or have recently given birth, massage can be used to alleviate discomfort and promote optimal wellbeing.
How the M1 Lymphatic Method can help you recover from surgery
Our trained massage team can improve your recovery time with our unique restorative lymphatic drainage technique.
Why Regular Massage is Important
Regular massage provides many benefits for the mind and body, which is why you should be incorporating them into your self-care routine in 2022.
Not only do massages make you feel calm and relaxed, but they work to provide accumulative benefits for your body to ensure it is functioning optimally.
Here are some of the reasons why you should be receiving regular massage therapy.